If you’ve ever wondered how much sleep you need to maintain your health and promote healthy brain function, scientists have revealed a precise number.
In fact, the team found that both insufficient and excessive sleep duration was associated with impaired cognitive performance, such as processing speed, visual attention, memory and problem-solving skills.
Seven hours of sleep per night was the optimal amount of sleep for cognitive performance, but also for good mental health, with people experiencing more symptoms of anxiety and depression and worse overall wellbeing if they reported sleeping for longer or shorter durations.
Insufficient sleep causes a build-up of a specific protein that “misfolds” and causes tangles in your brain in addition to lacking the ability to detoxify. You can read more about this interesting and important study in this short article.
At PureLife Organics we know the value and importance of Sleep which is why we created one of the most powerful and effective sleep formulations available and used by thousands of happy and well-rested people around the world. Check out the custom sleep formulation by Me (Dr. Capasso) here.