women looking frustrated in bed

Could This Surgery Treat Sleep Apnea?

The participants are calling it a dream come true. As someone who snores, I often worry about it progressing into sleep apnea and all of the health issues that are …

a woman sleeping with white covers

How to Prevent Brain Fog

If you’ve ever wondered how much sleep you need to maintain your health and promote healthy brain function, scientists have revealed a precise number. In fact, the team found that …