The risks associated with breaking bones past the age of 60 are exponentially higher than in your youth. In fact, it can, and often is the primary reason folks do not survive old age.
Yet there is a simple solution that can provide the much-needed bone density as we age.
If you are not familiar with what “prebiotics” are, then you may want to read closely. Prebiotics are substrates that alter the composition or activity of the microbiota and confer benefits within our gut microbiome.
Specifically, consuming a well-known dried fruit produces this very important prebiotic which assists your body with increasing and restoring bone health.
Read more about the benefits of this dried fruit here and begin strengthening your bone health so you never have to worry about the life-threatening impact of broken bones.